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A Cinch by the Inch
Let’s say that your weight loss goals have included adding more physical activity and regular exercise. And you’ve been doing quite well with that, thank you very much. But the bathroom scale has...
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Big Food
Do you remember when our vehicles had no cup holder? Well, unless you count the dash. Now, not only are cup holders standard, to accommodate larger drink sizes, the car manufacturers have increased...
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Calorie Density Counts
Here’s another conundrum with eating portions that are larger than we need: It’s not only the larger portions but the larger portions of calorie-dense foods that can lead to weight gain. Calorie...
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Weight Management is Tough – Encourage Yourself with Motivational Words
Managing your weight is hard work. Finding ways to keep it upbeat, rewarding, encouraging, and from a positive point of view makes it a little easier. If you’re ready to discover your own encouraging...
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Maintenance = Action
According to the dictionary, the word maintenance means “the action of continuing, carrying on, preserving, or retaining something” also, “the work of keeping something in proper condition.” What are...
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The Fifty-Something Fifty
You remember the Freshman Fifteen, right? The idea that the average college freshman gains about fifteen pounds during the first year away from home. Some of us can attest to that. But that’s...
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Top 10 Healthy Holiday Tips
Christmas is just around the corner. In anticipation of the upcoming holiday, I have compiled a few simple words of advise. My Top 10 Healthy Holiday Tips Choose your attitude. Include some...
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